Many individuals wonder what they should consume when trying to conceive. True, modifying your eating habits can assist boost your chances of success with IVF therapy and prepare your body for a successful pregnancy. So, what exactly is this IVF diet? Adopting a balanced and nutritious IVF diet can have a big impact not only on your general health, but also on your fertility.
Given how emotionally and financially taxing IVF treatment can be, making some little dietary changes ahead of time may be well worth your while. For IVF treatment book appointment with Dr Kaushiki Dwiveedi who is the best IVF doctor in Gurgaon.
The Advantages of Eating Healthy for IVF Success
Researchers discovered that eating well can enhance our fertility and chances of having a healthy and safe pregnancy in a large study involving 18,000 women over an eight-year period.
There are various advantages to following a healthy IVF diet before and throughout treatment, including:
Providing vitamins and minerals required for optimal egg and sperm health
Providing antioxidants that can protect the egg and sperm from free radical damage
Providing necessary lipids for the normal generation and function of reproductive hormones. This promotes healthy hormone balance in the body and can be especially helpful in cases of hormone imbalance, such as infertility in PCOS patients.
By offering anti-inflammatory and anti-aging benefits, it ensures good overall health.
In preparation for the early stages of pregnancy, ensure that the body is healthy and powerful.
How soon should I begin my IVF diet?
To get the most out of its effects, you should begin following your IVF diet several months before you begin your IVF treatment.
The standard guideline is to begin the IVF diet 2-3 months before therapy.
This is to ensure that your body is in peak condition and that you have enough time to correct any hormonal imbalances that could jeopardise the outcome of your treatment.
But what exactly should you eat on this fertility diet?
Foods that can improve your chances of having a successful IVF procedure
So, now that you’re aware of the advantages of a well-balanced IVF diet when attempting to conceive, where do you begin?
According to study, a ‘Mediterranean’ diet, which is high in healthy fats, vegetables, fish, and legumes, boosts the odds of IVF success. As a result, items often consumed in a ‘Mediterranean’ diet usually serve as the foundation of a good pre-conception diet.
In this section, we will give you a brief summary of the foods that may be useful to you as you begin your IVF journey.
Women’s IVF Diet
Water is necessary for all organs in the body to operate properly, including the reproductive organs. As a result, it is critical to consume plenty of water while attempting to conceive. It is suggested that you consume 8 to 10 glasses of water every day.
Healthy fats are essential for hormone balance, immunological function, and inflammation management. Oily fish, almonds, eggs, and avocado are all good sources of omega-3 fatty acids. Cooking with olive oil also delivers healthful fats.
Protein is required for cell growth and repair, as well as for blood sugar balance in the body. Protein is also required for the production of hormones.
Plant protein is thought to be healthier, and Harvard fertility researchers recommend substituting peas, beans, almonds, tofu, and soybeans for meat.
Fiber aids in the removal of toxins from the body, including the removal of excess reproductive hormones, which aids in the balancing of these levels. Fruit, vegetables, grains, cereals, and nuts are all high in fibre.
Superfoods for Fertility
Several foods are classified as fertility superfoods. These have a high nutrition content and contain a lot of vitamins, minerals, and anti-oxidants, all of which are good for fertility.
These can be taken as a supplement or, if chosen, as part of a balanced diet.
Trans fats should be avoided.
The fats that clog your arteries are also harmful to your fertility, so avoid them.
A low-carbohydrate diet is beneficial.
In a new study, British fertility researchers discovered that reducing carbohydrate in your diet improves your chances of conceiving. IVF success rates were nearly 50% higher in women who followed a low-carb diet than those who followed a carb-rich diet.
You should not skim the milk.
Whole milk, cottage cheese, and full-fat yoghurt are all helpful for fertility since they include healthy fats. If you’re attempting to conceive, don’t buy skim milk.
Men’s IVF Diet
Men may benefit from an IVF diet as well, as good sperm count and health are critical for IVF success. Low sperm count in males can be caused by a variety of factors, and a balanced, nutritional diet can boost both sperm count and quality.
Because the life cycle of a single sperm is approximately 74 days, men should consider eating a healthy diet for at least 2-3 months before supplying their sperm for IVF therapy.
Men should follow a similar IVF diet plan to women, eating a well-balanced diet rich in nutrient-dense foods, as mentioned above.
According to research, males undergoing IVF who followed one of two separate diet regimens, the ‘Health Conscious’ or the ‘Traditional Dutch,’ had higher quality sperm.
The ‘Health Conscious’ diet mostly consisted of whole grains, seafood, fruits, and vegetables.
The ‘Traditional diet’ consisted of whole cereals, meats, and potatoes, with no sweets or alcohol allowed.
Eating plenty of spinach, eggs, bananas, dark chocolate, asparagus, and nuts can help increase sperm count. Zinc and selenium-containing foods are very useful for sperm health.
Supplements that may help in IVF success
In addition to making dietary changes to increase your fertility, you may want to consider adding some fertility-specific vitamins. You should think about the following pre-conception supplements:
Women on a fertility diet should take additional vitamins.
A high-quality prenatal multivitamin
L-Arginine — According to one study, this may increase endometrial receptivity, ovarian response, and pregnancy rate in IVF patients who have had a poor response.
Coenzyme Q10 is an abbreviation for Coenzyme Q10.
Resveratrol is an antioxidant.
DHEA is a known precursor to sex hormones.
DHA or EPA, for example, are omega 3 fish oils.
To prepare for pregnancy, 400mg of folic acid per day is commonly prescribed.
Many of these supplements are also prescribed by fertility clinics in order to boost the odds of IVF success in patients who have been resistant to treatment.
You do not, however, need to have all of them. Simply consult with your gynaecologist to find out which ones are recommended.
A excellent multivitamin supplement
Folic acid — According to study, combining folic acid and zinc supplementation can boost sperm count in both fertile and infertile men.
Zinc is a chemical element (if not included in the multivitamin)
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