Can Stress Lead To Infertility:
Research has shown that having stress can decrease the semen and sperm quality which could further lead to male infertility
. If you are experiencing too much stress lately then kindly consult with the doctor. Sometimes, infertility patients respond to the stress of being unable to conceive by aggressively pursuing treatment and procedures. Other patients withdraw and isolate from family, friends, and community. Neither of these extremes is ideal for patients who seek to treat their infertility and build a family.
Having less stress in your life while pursuing fertility treatment may not, in and of itself, result in a pregnancy. However, developing better coping strategies to manage stress related to an infertility diagnosis and treatment can help you feel more in control and improve your overall well-being.
It has been shown that stress does interfere with making rational and well-thought-out decisions. Reducing stress can allow patients to research, explore, and consider all the options available with a clearer mindset. By reducing stress, the pros and cons of one treatment course over another can be more effectively weighed and considered.
Reduced stress is good for your health. While no one expects patients to approach fertility treatment stress-free, finding ways to minimize stress while pursuing treatment can help. It is helpful for patients to look for ways to reduce the burden of infertility treatments and medical protocols.
There are many stress-reducing techniques; some of the more popular methods recommended to fertility patients are:
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Acupuncture
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Aerobic exercise (may be reduced during treatment)
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Collaboration with experts in stress reduction
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Guided imagery
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Journaling
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Listening to music
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Massage therapy
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Meditation
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Mind-body groups
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Mindfulness
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Progressive muscle relaxation
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Psychotherapy and cognitive behavioral therapy
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Self-help books
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Support/educational groups
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Visualization
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Walking/hiking
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Yoga
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